Action/ER – Coaching for Challenging Times

These times are hard and the stakes are climbing each day. We are stretched to the max and if we had a tough time living a regular old life before, it is even trickier now. Activists, responders and people responsible for others are adrenalized for prolong periods of time which can take a toll on physical and emotional well-being. We are all exposed to issues that may confront our values, put loved ones in danger and tap our vulnerabilities.

recharge 2

Now more than ever, we need to adjust our self care. We cannot burnout; we must remain charged and activated.

In the true spirit of interconnection, I need you to stay strong, healthy and clear–and be part of positive, healing change that will bring our communities and country back to balance.

ACTION/ER – ACTION ENERGY RESPONSE
keeps your energy replenished
before you need 

ACTION/EMERGENCY RESPONSE

It helps you continue the cycle of react, replenish and re-enter.

There are a number of ways we can work together. Consider the three-session package below or you might want to sign on for longer-term coaching and keep me as an extra tool in your back pocket. Workshops are also available.

SESSION ONE: What’s going on for you / what are you doing to support yourself / what will you commit to doing ?

SESSION TWO: How is it working / what do we have to tweak / what have you learned / what do we keep or toss?

SESSION THREE: How do you keep this energy sustained for the long haul / what commitments are you making / how likely are you to keep them?

Contact me — like everything happening now, we will do this together. I need you activated and you need me to keep you that way.