These times are hard and the stakes are climbing each day. We are stretched to the max and if we had a tough time living a regular old life before, it is even trickier now. Activists, responders and people responsible for others are adrenalized for prolong periods of time which can take a toll on physical and emotional well-being. We are all exposed to issues that may confront our values, put loved ones in danger and tap our vulnerabilities.
Now more than ever, we need to adjust our self care. We cannot burnout; we must remain charged and activated.
In the true spirit of interconnection, I need you to stay strong, healthy and clear–and be part of positive, healing change that will bring our communities and country back to balance.
ACTION/ER – ACTION ENERGY RESPONSE
keeps your energy replenished
before you need
It helps you continue the cycle of react, replenish and re-enter.
There are a number of ways we can work together. Consider the three-session package below or you might want to sign on for longer-term coaching and keep me as an extra tool in your back pocket. Workshops are also available.
SESSION ONE: What’s going on for you / what are you doing to support yourself / what will you commit to doing ?
SESSION TWO: How is it working / what do we have to tweak / what have you learned / what do we keep or toss?
SESSION THREE: How do you keep this energy sustained for the long haul / what commitments are you making / how likely are you to keep them?
Contact me — like everything happening now, we will do this together. I need you activated and you need me to keep you that way.